Burpee BJ/ D.U.

WOD 1
5 RFT
10 Burpee Box Jumps (25"/ GS)
30 Double unders
TIME 7:35

Nancy

WOD 1
Nancy
5 RFT
400 M Run
15 OH Squats (95)
TIME 13:36
*Old PR was 14:46

"Klepto"

WOD 1
Klepto
4 RFT
27 Box Jumps (25")
20 Burpees
11 Squat Cleans (145)
TIME 19:58

D.U./ Box J/ Run

EMOTM (10 Min)
3 Squat Cleans (185)

WOD 1
5 RFT
30 Double Unders
30 Box Jumps
400 M Run
TIME 21:21
*Box jumps kicked my butt. I had no rhythm on these.

Squat Clean/ C2B P.U.

WOD 1
5 RFT
5 Squat Cleans (155)
10 Chest 2 Bar Pull Ups
TIME 6:29
*

Clean and Jerk/ Muscle Up

WOD 1
For Time
30 Clean and Jerks (185)
30 Muscle Ups
TIME 13:30

WOD 2
20 Minutes EMOTM
ODD Minutes 6 Box Jumps (42")
EVEN Minutes 12 GHD Sit Ups

WOD 3
3,000 M Row
TIME 11:09 (151.9 p/ 7 Damper)
REST 5 Minutes
3,000 M Row
TIME 11:21 (153.5 p/ 6 Damper)

"Blake"

WOD 1
EMOTM (20 Minutes)
5x5 @185
5x4 @205
10x3 @225
*I should have attempted 225x4 for at least5 ofmy 10 minutes working with that weight.

WOD 2
"Blake"
4 RFT
30 O.H. Lunges (45)
30 Box Jumps (25")
20 Wall Balls
10 HSPU
TIME 20:05
*I did this wod back in March of 2011, finished in 21:57 and used a 24" box and only did 26 O.H. Lunges. This wod always brings me to my knees. I suck at box jumps and the OH Lunge/ Box Jump combo was just too much to handle today.