Tuesday, March 12, 2013

2/12/13 11.3, "Nicole"

WOD 1
11.3
5 Minute AMRAP
Max Squat Clean + Jerks (165)
TOTAL 30 Rounds (60 reps)

WOD 2
"Nicole"
400 M Run
Max Pull Ups (40, 21, 27, 29, 15, 12)
TOTAL 144

10x10 TTB
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)