"Grace"

7-5-12
WOD 1
"Grace"
30 Ground to Overhead (135)
TIME: 2:21

WOD 2
3 Rounds for Time
30 Wall Balls
30 Show hand Push Ups
TIME 6:48

WOD 3
5 Minute Burpee Box Jump Overs (54")
TOTAL 38

Nancy

7-3-12
WOD 1
"Nancy"
5 Rounds for Time
400 M Run
15 O.H. Squats (95)
TIME 14:46
**It was 100+ degrees outside today and this wod killed me.

Row/ HSPU/ PC/ BJ/ Row

7-2-12
WOD 1
25 Calorie Row
THEN
3 Rounds of
5 Hand stand Push Ups
7 Power Cleans (185)
9 Box Jumps (28") (GS)
THEN
25 Calorie Row
TIME 7:40

EMOTM: Bench Press/ Hang Clean

6-30-12
Every :30 Seconds Perform 5 Bench Press
Every other :30 Perform 3 Hang Cleans
1-6 Minutes BP(225) HC (205)
8-15 Minutes BP (185) HC (205)
*The bench press weight got heavy quick. I think my last few sets were even sets of 3-4. The Hang Clean got heavy but was manageable throughout. I ended up taking a minute off to change weight on the bench press at the 7 minute mark.