Monday, March 11, 2013

Deadlift, Partner WOD

Strength
DL
315x4
405x1
425x1
405x1
405x1
405x1

WOD
Partner w Brandon
100 DL (135)
90 Back Squat
80 Power Cleans
70 Jerks
60 SDHP
50 Front Squats
40 Hang Cleans
30 Thrusters
20 Snatches
10 O.H. Squats
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