Monday, March 18, 2013

3/1/13 Squat Clean

Strength
Squat Clean
1 @ 185, 205, 215, 225, 245, 265, 285 (Miss)

WOD 1
For Time
100 Double Unders
15 Deadlifts (185)
80 DU
15 DL
60 DU
15 DL
40 DU
15 DL
20 DU
6:33

OTMx10
E. 6 Squat Clean Thrusters (135) + 6 C2B Pull Ups (Butterfly)

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