OTMx8
Shoulder 2 Overhead (115)
15, 14, 14, 14, 15, 14, 14, 15
OTMx8
Hang Snatch (115)
9, 8, 8, -, 9, 10, 9, 9
Competition WOD
12 Minute AMRAP
Buy in- 800 M Row
30 SHPU
30 DL (115/75)
30 DU
30 PU
30 WB
30 Hang Cleans
30 T2B
30 Sh 2 OH
TOTAL 374
Skill Work
HS Walking
Grip Strength
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