WOD 1
EMOTM (20 Minutes)
5x5 @185
5x4 @205
10x3 @225
*I should have attempted 225x4 for at least5 ofmy 10 minutes working with that weight.
WOD 2
"Blake"
4 RFT
30 O.H. Lunges (45)
30 Box Jumps (25")
20 Wall Balls
10 HSPU
TIME 20:05
*I did this wod back in March of 2011, finished in 21:57 and used a 24" box and only did 26 O.H. Lunges. This wod always brings me to my knees. I suck at box jumps and the OH Lunge/ Box Jump combo was just too much to handle today.
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