WOD 1
Grace
2:00
WOD 2
10 Minute AMRAP
20 Double Unders
5 SHPU
20 DU
10 SHPU
20 DU
15 SHPU...
etc
TOTAL 315 Reps
WOD 3
OTM
*Rotating each movement
K2E (straps) 30, 21, 23, 23, 21
Box Jumps (GS) 21, 17, 17, 18, 19
Air Squat 35, 27, 33, 33, 33
No comments:
Post a Comment