Fitness Journal
Monday, March 11, 2013
2/8/13 Double unders/ Front Squats/ Pull Ups
WOD 1
For Times
100 Double unders
30 Pull Ups
30 Front Squats (135)
30 Pull Ups
100 Double Unders
7:17
Strength
6x6 Strict weighted pull ups @ 20 pound vest
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