Strength
1 Snatch Complex
*Hang Power+Power Snatch
WOD 1
15 Minute AMRAP
9 DL (155)
12 GHD Sit Ups
15 Box Jumps (25)
WOD 2
Grace
2:11
WOD 3
5 RFT
10 KB Swings (70)
10 Box Jumps (25, GS)
3:49
WOD 4
5 minute AMRAP
10 Burpees (To plate)
30 Double Unders
5 Rounds 2 Reps
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