Monday, March 11, 2013

1/31/13 P.C. + 3 Sh2OH, Row

WOD 1
OTM as long as possible
3 P.C. + 3 FS + 3 Sh 2 Overhead (185)
8+7

Rest 5 Minutes
5x300 M Sprints
all within 5 seconds of 51.7
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