Monday, March 11, 2013

1/29/13 Run, Snatches/ Ring Dips

WOD 1
4x400 M Run
1 Minute Rest between
R1 1:23, R2 3:56, R3 6:27, R4 9:01

OTMx 20
E: 6 Power Snatches (135)
O: 15 Ring Dips
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