Monday, March 11, 2013

2/7/13 Gwen

WOD 1
"Gwen"
15-12-9 (Unbroken)
Clean and Jerk
Score is weight used
185 Pounds

Rest 10 Minutes

WOD 2
10 Minute AMRAP
100 Wall Balls
50 SDHP (55)
Max Burpees (to Rig)
TOTAL 214

Strength
20x 5 Elevated HSPU
TOTAL 100
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