WOD 1
For Time
30 Clean and Jerks (185)
30 Muscle Ups
TIME 13:30
WOD 2
20 Minutes EMOTM
ODD Minutes 6 Box Jumps (42")
EVEN Minutes 12 GHD Sit Ups
WOD 3
3,000 M Row
TIME 11:09 (151.9 p/ 7 Damper)
REST 5 Minutes
3,000 M Row
TIME 11:21 (153.5 p/ 6 Damper)
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