2/24/13 Sq Snatch

Strength
Squat Snatch
10x1
185, 185, 195, 205, 215(M), 215(M), 220(M), 220(M), 195, 205

OTMx15
Sq Snatch (195)
1x195
9 out of 15

WOD 1
4 RFT
9 Snatchs (115)
30 WB
58 Double Unders
11:43

TABATA HSPU
9, 7, 5, 5, 5, 4, 3, 4