Monday, March 18, 2013

2/26/13 Push Jerk, HSPU

Strength
Push Jerk
5x5 @ 165, 185, 205, 215, 235, 245

OTMx14
E. Push Jerk @ 155- 8, 8, 6, 6, 6, 6, 6
O. Burpees 18, 18, 16, 16, 16, 16, 16

Defecit HSPU
Total 100
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