Strength
OT4M Front Squat
6x3
255, 275, 285, 295, 300, Miss @ 305
WOD 1
5 RFT
500 M Row
10 HSPU
11:46
Rest 1 hour
WOD 2
Fight Gone Bad
WB 35, 33, 30
SDHP 39, 24, 23
Box J 40, 28, 28
Push Press 40, 23, 27
ROW 20, 16, 19
TOTAL 425
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