Monday, March 18, 2013

2/28/13 Row, TTB, OHL, KBSw

WOD 1
1,000 M Row
20 Pistols (alternate)
30 TTB
40 OH Lunges (45)
50 KB Swings (70)
10:39

WOD 2
8 RFT
20 Double Unders
10 Ring Dips
10 TTB
8 KB Swings (70)
12:29
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