Monday, March 18, 2013

2/27/13 Snatch Complex, Thrusters/ SDHP

Strength
Snatch Complex
1 Power Snatch + 1 Squat Snatch
1 @ 135, 155, 165, 185

WOD
7 Minute AMRAP
15 Thrusters (75)
15 SDHP
5 + 12
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