Fitness Journal: November 2012

WOD 1
Nancy
5 RFT
400 M Run
15 OH Squats (95)
TIME 13:36
*Old PR was 14:46

Hero + Girl WOD's

Annie
7:15 September '10

Barbara
19:30 April '11

Blake
21:59 March '11
20:05 September '12

Cindy
21 Rds + 12 Reps September '10
24 Rds + 5 Reps November '10

Christine
10:08 February '11

Coe
15:10 September '10
14:34 September '12

Daniel
17:53 October '10

DT
10:58 'April '11
7:37 May '12

Elizabeth
7:59 March '11

3:57 November '12

Fight Gone Bad
347 Feb '10
407 September '10

Filthy Fifty
20:10 November '10
18:28 June '10

Fran
4:26 September '10
3:28 November '10
3:18 May '11
3:09 September '11

Grace

2:56 June '11

2:29 August '11

2:29 October '11

Helen
8:52 October '10

8:42 May '12

Jack
15 Rounds +10 Reps September '10

Jackie
8:55 Feb '10
6:49 August '12

Jeremy
4:57 March '10

Jerry
24:05 October '10

Johnsen
3 rds + 11 reps May '11

Karen

4:59 August '12

Klepto

19:58 October '12

Nancy

14:46 July '12

13:36 November '12

Randy
3:35 March '10

Fitness Journal

Saturday, November 17, 2012

Burpee BJ/ D.U.

Friday, November 16, 2012

Nancy

Hero + Girl WOD's