June 28, 2012
WOD 1
4 Rounds for Time
10 Squat Cleans (155)
15 GHD Situps
TIME 9:09
Thursday, June 28, 2012
Farmer's Carry/ Pull Ups
June 27, 2012
WOD 1
10 Minute AMRAP
40 yd Farmer's Carry (70's)
Max Reps
TOTAL 89 Reps
Finally back to what I feel is 100% since my back injury. I have been doing wods but I havent felt like that were respectable to be written down.
WOD 1
10 Minute AMRAP
40 yd Farmer's Carry (70's)
Max Reps
TOTAL 89 Reps
Finally back to what I feel is 100% since my back injury. I have been doing wods but I havent felt like that were respectable to be written down.
Monday, June 18, 2012
Run/ Hang Clean/ Dips
6-18-12
WOD 1
3 Rounds for Time
200 M Run
10 Hang Cleans (135)
15 Dips
TIME 6:37
*I have been on a bit of a sabbatical due to a back injury that occurred two Fridays ago. I tried to push through it after only 2 days rest and it flared up worse than before. I feel rested after my time off and hopefully this will be the last of it. Starting physical therapy Wednesday! On a side note, this wod was horrible in the heat. I felt like I was breathing through a straw! I went at about 95% the entire time just waiting for my back to cinch up and it to be over. It held up well.
WOD 1
3 Rounds for Time
200 M Run
10 Hang Cleans (135)
15 Dips
TIME 6:37
*I have been on a bit of a sabbatical due to a back injury that occurred two Fridays ago. I tried to push through it after only 2 days rest and it flared up worse than before. I feel rested after my time off and hopefully this will be the last of it. Starting physical therapy Wednesday! On a side note, this wod was horrible in the heat. I felt like I was breathing through a straw! I went at about 95% the entire time just waiting for my back to cinch up and it to be over. It held up well.
Thursday, June 7, 2012
Row/ Sq Clean
6-7-12
WOD 1
3 Rounds for Time
600 M Row
8 Squat Cleans (185)
TIME 12:21
*I wrote this wod for the YOU Challenge Facebook page and WOW did I underestimate the suck! I felt like someone was pouring hot acid down my legs and butt the entire time. I tried to do the first round with a belt on and it was frustrating to say the least. It kept getting in my way on the rower and I couldn't catch my breath on the squat cleans. I think if i go heavier I will use a belt, if its less than 195 I wont wear a belt.
WOD 1
3 Rounds for Time
600 M Row
8 Squat Cleans (185)
TIME 12:21
*I wrote this wod for the YOU Challenge Facebook page and WOW did I underestimate the suck! I felt like someone was pouring hot acid down my legs and butt the entire time. I tried to do the first round with a belt on and it was frustrating to say the least. It kept getting in my way on the rower and I couldn't catch my breath on the squat cleans. I think if i go heavier I will use a belt, if its less than 195 I wont wear a belt.
Tuesday, June 5, 2012
Power Clean, Back Sq/ HSPU/ T2Rings
6-5-12
WOD 1
EMOTM Power Cleans
1-5 Minutes 5 @ 195
6-10 Minutes 5 @ 215
11-15 Minutes 3 @ 225
*This was especially difficult today. My body is in need of a rest day already and it's only Tuesday!
WOD 2
3 Rounds for Reps
2 Minutes Back Squat (135) 39, 30, 29
2 Minutes Handstand Push Ups 24, 16, 15
2 Minutes Toe 2 Rings 35, 32, 25
TOTAL Reps 245
WOD 1
EMOTM Power Cleans
1-5 Minutes 5 @ 195
6-10 Minutes 5 @ 215
11-15 Minutes 3 @ 225
*This was especially difficult today. My body is in need of a rest day already and it's only Tuesday!
WOD 2
3 Rounds for Reps
2 Minutes Back Squat (135) 39, 30, 29
2 Minutes Handstand Push Ups 24, 16, 15
2 Minutes Toe 2 Rings 35, 32, 25
TOTAL Reps 245
Clean and Jerk/ Muscle Up
6-4-12
WOD 1
20 Minute EMOTM
Odd Minutes 1,3,5,7,9
- 3 Clean and Jerks (185)
Even Minutes 2,4,6,8,10
- 3 Muscle Ups
Odd Minutes 11, 13, 15, 17, 19
- 4 Clean and Jerks (185)
WOD 1
20 Minute EMOTM
Odd Minutes 1,3,5,7,9
- 3 Clean and Jerks (185)
Even Minutes 2,4,6,8,10
- 3 Muscle Ups
Odd Minutes 11, 13, 15, 17, 19
- 4 Clean and Jerks (185)
Saturday, June 2, 2012
EMOTM FS, Thrusters/ HC/ High Pull
6-2-12
WOD 1
EMOTM Front Squat
1-5 Minutes 5 @ 190
6-10 Minutes 3 @ 210
11-15 Minutes 3 @ 230
*This weight was more challenging than my prior FS EMOTM from Tuesday.
WOD 2
6 Rounds for Time
5 Thrusters (95)
7 Hang Cleans (95)
10 Sumo Deadlift High Pulls (95)
TIME 5:22
*This wod was brutal! I could barely close my hand after this wod was finished. I went unbroken on the first two rounds then had to break between hang cleans and thrusters each round going forward. I also broke up the sumo deadlift high pulls in later rounds. That movement is horrid.
WOD 1
EMOTM Front Squat
1-5 Minutes 5 @ 190
6-10 Minutes 3 @ 210
11-15 Minutes 3 @ 230
*This weight was more challenging than my prior FS EMOTM from Tuesday.
WOD 2
6 Rounds for Time
5 Thrusters (95)
7 Hang Cleans (95)
10 Sumo Deadlift High Pulls (95)
TIME 5:22
*This wod was brutal! I could barely close my hand after this wod was finished. I went unbroken on the first two rounds then had to break between hang cleans and thrusters each round going forward. I also broke up the sumo deadlift high pulls in later rounds. That movement is horrid.
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