Tuesday, March 12, 2013

2/13/13 DL, Thrusters/ RPU/ BJ

Strength
Deadlift
OTMx10 @ 295
10, 10, 9, 8, 8, 8, 8, 8, 8, 8

WOD 1
4 RFT
9 Thrusters (95)
12 Ring Push ups
15 GS Box Jumps (28")
6:20

Strength
Snatch @ 185
*2 pulls each then rotate
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