STRENGTH
Back Squat 10 RM
225x5, 275x3, 300x10, 315x10
WOD 1
8 Minute AMRAP
12 OH Squat (95)
6 HSPU
7 Rounds 4 Reps
Rest 5 Minutes
WOD 2
3 Rounds for Reps
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Burpees R1 23, R2 21, R3 20
Double Unders R1 56, R2 55, R3 56
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