Fitness Journal
Tuesday, March 12, 2013
2/18/13 OHSq, P Snatch, Jerk/ Pull Ups
OT4M
OH Sq
6 Sets @ 205x6
Sq Snatch
*Build up to heavy single
205, missed 215
3x Max reps P Snatch @ 165 T-N-G
6, 7, 7
WOD 1
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (Jerk from ground @ 185)
2, 4, 6, 8, 10, 12, 14, 16, 18, 20 (Pull Ups)
12:50
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