Tuesday, March 12, 2013

2/14/13WB/ HC/ GHD

WOD 1
3RFT
30 WB
20 Hang Clean (115)
30 GHD Sit Ups
10:42

Rest 15 Minutes

WOD 2
4 RFT
80 DU
20 KB Swings(70)
8:29
*Exhausted, lower/ midback gone.
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