"Klepto"

WOD 1
Klepto
4 RFT
27 Box Jumps (25")
20 Burpees
11 Squat Cleans (145)
TIME 19:58

D.U./ Box J/ Run

EMOTM (10 Min)
3 Squat Cleans (185)

WOD 1
5 RFT
30 Double Unders
30 Box Jumps
400 M Run
TIME 21:21
*Box jumps kicked my butt. I had no rhythm on these.

Squat Clean/ C2B P.U.

WOD 1
5 RFT
5 Squat Cleans (155)
10 Chest 2 Bar Pull Ups
TIME 6:29
*

Clean and Jerk/ Muscle Up

WOD 1
For Time
30 Clean and Jerks (185)
30 Muscle Ups
TIME 13:30

WOD 2
20 Minutes EMOTM
ODD Minutes 6 Box Jumps (42")
EVEN Minutes 12 GHD Sit Ups

WOD 3
3,000 M Row
TIME 11:09 (151.9 p/ 7 Damper)
REST 5 Minutes
3,000 M Row
TIME 11:21 (153.5 p/ 6 Damper)