Thruster/ Double Under

WOD 1
10 Minute AMRAP
10 Thrusters (115)
30 Double Unders
TOTAL 6 rounds 7 reps
*This weight go heavy quick. The thrusters were difficult after a decent leg strength session this morning. I will beat this score down the road.

Row/ Sit Ups

WOD 1
4 RFT
Row 20 Calories
15 Sit Ups (Strict)
TIME 7:05
*I injured my shoulder during the muscle up wod I did on Wednesday of last week. My workout options are limited for a while.

CrossFit Games WOD 12.3

WOD 1
18 Minute AMRAP
15 Box Jumps (25" G.S.)
12 Push Press (115)
9 Toe 2 Bar
TOTAL 11 Rounds 34 Reps
*I did this wod 3 days ago and only scored 11 rounds. I think the combination of strategy, rest and a great massage helped me increase my total.

OHSq/ T2B/ PC/ MU, D.U./ Run

WOD 1
20 Minute AMRAP
10 O.H. Sq (135)
15 T2B
15 Power Cleans (135)
10 Muslce Ups
TOTAL 2 Rounds 8 Reps

WOD 2
5 Rounds for Time
35 Double Unders
200 M Sprint
TIME 7:05

HSPU/ C2B/ Box Jumps

WOD 1
15 Minute AMRAP
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Box Jumps (25" GS)
TOTAL 11 Rounds 3 Reps

KBS/ P.U./ Sit Up/ Pull Up

WOD 1
3 Rounds Untimed
30 KB Swings (55)
25 Push Ups
20 Sit Ups (strict)
15 Pull Ups
UNTIMED

OPEN WOD 2

WOD 1
10 Minute AMRAP
30 Snatches (75)
30 Snatches (135)
30 Snatches (165)
Max Reps at 210 pounds
TOTAL 86 Reps
*I went in to this workout not knowing what to expect out of my body. I low balled my prediction and said between 75-80. The 75 pound snatches were super light and I finished those within the 2 minute mark. The 135 pound snatches were definitely heavier (obviously) but they werent un manageable. I broke these into 10 sets of 3. 165 was when fatigue hit me. I did not feel strong enough to tie two reps together at any point in time. I think I can score higher on this one when I try again. my new goal is 87-90 : )