Tuesday, March 6, 2012

OHSq/ T2B/ PC/ MU, D.U./ Run

WOD 1
20 Minute AMRAP
10 O.H. Sq (135)
15 T2B
15 Power Cleans (135)
10 Muslce Ups
TOTAL 2 Rounds 8 Reps

WOD 2
5 Rounds for Time
35 Double Unders
200 M Sprint
TIME 7:05
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