WOD 1
18 Minute AMRAP
15 Box Jumps (25" G.S.)
12 Push Press (115)
9 Toe 2 Bar
TOTAL 11 Rounds 34 Reps
*I did this wod 3 days ago and only scored 11 rounds. I think the combination of strategy, rest and a great massage helped me increase my total.
No comments:
Post a Comment