Sunday, November 7th

Food
3 Peices of French Toast
1 Peanut Butter and Crackers
1 Soft Pretzel w Cheese
2 Servings of Scallops
1 Serving of Rice
1 Serving of Sugar Snapped Peas
1 Peanut Butter Cookie

WOD 1
3 Rounds for time
30 SHPU
40 Air Squats
500 M Row
TIME 11:27

WOD 2 RE-DO
3 Rounds for time
30 SHPU
40 Air Squats
500 M Row
TIME 10:19
*I had to redeem myself after a poor performance earlier this morning. Not to make excuses but I did this wod in our living room and Brandy was making french toast and the smell made me want to vomit during the workout. I am glad I took some time off of my first attempt. SHPU's were the easiest part of the wod, then squats then the row.

WOD 3
50-40-30-20-10 Double Unders
Complete 10 Burpees after each set of Double Unders
TIME 5:05