Food
2 Protien Shakes
1 Fiber One Bar
2 Bowl of Chilli
1 Peanut Butter Nutri Grain Bar
2 Sausage Balls (Not sure what's in these but they are small)
2 Magic Pop w peanut Butter
1 Stuffed Shell
1 Serving Mixed Nuts
Strength
Leg day with Mike.
Back Squat
12 @135
12 @185
12 @225
6 @275
5 @295
Assistance Moves
Pistols, Leg Extension, Pit Shark Squats(Speed Work), Lying Leg Curl, Single Leg Press(Sled)
WOD 1
7 Minute AMRAP
20yd Sled Pull(135)
7 Burpees
7 ROUNDS 10yds.
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