Food
1 Protein Shake
1 Peanut Butter Nutri-Grain Bar
1 Serving Mixed Nuts/ Seeds(See November 15th)
1 Fiber One Bar
1 Banana
1 Ham Sandwhich
1/2 Serving of Baked Doritos
1 Cup of Vegetable Soup
1 "Magic Pop" Baeslers 15 Calorie Wafer
2 Sevings of Natural Honey Roasted Peanut Butter
Strength
Back Squat
1x12 @135 Warm-Up
1x12 @185
1x12 @225
1x10 @245
1x8 @265
1x3 @305* PR
*My legs felt very strong going into my back squat sets. I slowly worked up to 305 and got a new PR. I would jump to heavier weight but I do not want to injure my back again. Slow and steady!
Deadlift
1x12 @135
4x10 @225
*Just working on form and keeping my low back tight. I cannot afford a low back injury at this point in the game. Hoping to build up to heavier weight week by week.
WOD 1
Depends on time restraints today.
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