Food
1 Protein Shake
1 Peanut Butter Nutri-Grain Bar
1 Serving Almonds
2 Biscuits
2 Servings of Scallops
1 Serving of Shrimp
1 Ceasar Salad
1 Bag of Popcorn
1 Cup Hot Chocolate
Strength
Back Squat(Work on Speed)
2x12 @185
2x12 @225
Drop in Hamstrings
3x12
Superset
Pistol Squats w/ TRX Bands
3x10 per leg
Single Leg Hamstring Curl
1x10/10 @35
1x10/10 @45
1x10/10 @50
WOD 1
3 Rounds for time
15 Stump Jumps (20")
Downhill Slide
15 Kettlebell Swings (55lbs)
Uphill Run
15 Overhead Squats (20lb Log)
Downhill Slide / Uphill Run to beginning
TIME 10:17
*This wod was great, a nice change of pace. I found out, the hard way, that I am not good at climbing hills. I struggled to get my footing on what seemed like every step.
No comments:
Post a Comment