Food
1 Bowl of Oatmael
1 Serving Nuts and Seeds
1 Banana
1 Peanut Butter Nutri-Grain Bar
1 6" Club Sandwhich (Subway)
1 Bag of Baked Lays
1 Serving of Nuts and Seeds
1 6' Club Sandwhich (Subway)
1 Serving of Pretzels
Strength
Leg day with Mike bs, face plants, single leg press, ext, curls, speed squats
1X12 @185
3X12 @205
WOD 1
20 Minute AMRAP
1 RC
15 GHD
50yd FORCE(50)
TIME 9 rds + 10 GHD
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