Food
1 Protein Shake
1 Bowl of Chilli
3 Baked Chicken Tenders
1/2 Serving Sugar Snap Peas
1/2 Serving Brown Rice
1 Serving Cashews
2 Sushi Rolls
1 English Muffin w Peanut Butter
WOD 1
3 Rounds for time
30 KB Swings
25 Wall Balls
20 Pull Ups
TIME 9:36
*I needed this workout. It is nice to see myself and Lucas putting up numbers that compete with and sometimes beat the studs on the main site.
Strength
Back Squat
4x12 @185
Pit Shark Dead Lift
2x 12 @180
2x 12 @230
Pistol Squats
4x10 Each Leg
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