Food
1 Protein Shake
1 Apple
1 Bannana
1/2 Cups Oatmeal
4 Chicken Breasts
3 Peppers
1/4 Onion
2 Cups wild rice
WOD 1
Filthy Fifty
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings(55)
50 Lunges
50 Knee to Elbows
50Push press(45)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
TIME 20:10
*It was nice to get an official time on the filthy fifty workout. I beat my last PR, which wasn't a true PR by 11 seconds. All of my work on box jumps lately has really paid off. I was able to do more unbroken than ever before.
WOD 2
10 Minute AMRAP
10 Hang Squat Snatches(75)
20 Sit Ups
10 Burpees
ROUNDS 5+27 Reps
*This was a nice AMRAP that Lucas wrote up. It was perfect to do after the filthy fifty. Burpees during this wod were a LOT easier than during the filthy fifty!!
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