Food
1 Protein Shake
1 Banana
1 Peanut Butter Nutri-Grain Bar
1 Bowl of Chilli (I added a serving of lentle beans to the chilli)
1.5 Chicken Breast
3 Baked Chicken Tenders
1 Serving of Rice
1 Serving Sugar Snapped Peas
1 Big Bowl of Granola Cereal
.5 English Muffin with Peanut Butter
WOD 1
20 Minute AMRAP
5 HSPU
10 Pistols
15 Pull Ups
ROUNDS 8 +4 Reps
*I am glad I got to do this wod today, it allowed me to work on movements that I need to get better at. The pistols were far from perfect but I am working on my range of motion. The HSPU went well for 3 or 4 rounds then I had to start kipping with one leg. Kipping actually went smoother than I thought it would.
WOD 2
2 Rounds for time
25 Wall Balls
20 Ring Dips
15 Toe To Bars
10 Thrusters(95)
20 Yard Sled Push(240)
TIME 9:05
*The sled push was by far the hardest movement in this wod.
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