Strength
Today Mike started a new strength program that we designed together. His goal is to maintain his upper body while focusing more on his lower body. Today consisted of 2 sets of each lift, the lifts were pull ups, DB shoulder press, seated row, bench press, shrug, dips, triceps extensions, incline curls, and triceps push downs. I did 99% of this workout with him so my entire upper body got a nice workout.
WOD 1+2
4 Rounds for time
10 Power Snatches(115)
20 Ring Dips
400 M Run
TIME 15:45
Rest 5 Minutes
THEN
3 Rounds for time
5 HSPU
25 OH Lunges(45)
50 Double Unders
TIME 10:42
*This combination of wods was horrible this close together. My first 5 hand stand push ups were probably the only 5 legitimate HSPU I did the entire wod. My shoulders were majorly fatigued. The combination of strength earlier and back to back wods did a number on my body. I am exhausted.
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