Food
1 Protein Shake
4oz Black Coffee
Strength
Back Squat
12 @135
12 @225
8 @255
6 @285
5 @315
Single Leg Press
10/10 @135
10/10 @135
10/10 @135
Leg Extension
3x12 @170
Single Leg Curl
12 @45
12 @65
12 @85
WOD 1
Force 100yd @40
20 Overhead Plate Squats(45)
40yd Sled (180)
40 G2OH
Force 100yd @40
50 SHPU
40yd Sled(180)
60 Double Unders
Force 100yd @40
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