Strength
Legs with Mike
Back Squat
225x 12
245x 10
265x 6
285x 6
185x 15
Leg Press
360x 12
450x 12
540x 10
WOD 1
10 Rounds for time
30 Double Unders
15 Box Jumps
TIME 11:08
*This wod was designed to help me work on my box jumps. It ended up being a lesson on double unders. My box jumps felt good when I got into a rythm. My double unders were embarrassing to say the least. If I had done better at the double unders I could shave off a large amount of time.
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