Food
1 Protein Shake
2 Turkey Sandwhiches
1 Soft Pretzel w/ Cheese
1 Serving Pretzels
1 Chicken Breast
1 Serving Sugar Snapped Peas
1 Servings Lentles
1 Cup Brown Rice
1 Peanut Butter NutriGrain Bar
1 English Muffin w/ Peanut Butter
1 Glass of Milk
Strength
Back Squat
4x12 @185, 205, 225, 245
Power Clean
185x1
205x 1
215x 1
225x 1
235x 1
240x 1*New PR
WOD 1
5 Rounds for time
1 Power Clean(215)
2 Muscle Ups
4 HSPU
8 Pistol Squats
TIME 12:35
*This wod was great for today. I want to start throwing technical moves like Muscle Ups, HSPU and pistols into wods, this wod gave me a great chance to do so.
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