Food
1 Protein Shake
1 Peanut Butter nutri-Grain bar
3 Small Baked Chicken Breasts
1 Serving Brown Rice
1 Serving Lentils
1 Serving Sugar Snap Peas
1 Serving Almonds
2 English Muffins w Jelly
3 Servings of Non-Fat Egg Caserole
WOD 1
400 M Run
150 Double Unders
400 M Run
100 DU
400 M Run
50 DU
400 M Run
TIME 12:20
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