Food
1 Protein Shake
1 Peanut Butter Nutri-Grain Bar
2 Servings of Almonds
1 Serving Fat Free Egg Caserole, Left Overs : )
6 Eggs(3 Whole, 3 Whites)
5 Peices Fat Free Turkey Rubber, I mean bacon.
2 Slices American Cheese
1 English Muffin with Peanut Butter
2 Peices of Fish(Not sure what kind, it was the cafeteria at Unions "Healthy Choice"
3/4 of a Baked potato
WOD 1
2 Rounds for time
800 M Run
50 Squat Thrusters
50 Show Hand Push Ups
TIME 19:56
*This wod was tough. Muscle fatigue started quick. I thought I would be able to do more thruters and SHPU unbroken but I underestimated the lactic acid build up in my shoulders and chest. Overall it was a great workout.
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