Food
1 Reduced Fat Turkey-Bacon with Egg White on an English Muffin(Starbucks)
2 Magic Pop's with Peanut Butter
2 Cups of Vegetable Soup
2 Sample Size Subway Club Sandwhiches(maybe 1 inch long each)
WOD 1
4 Rounds for time
Run 550 Meters(Roughly)
20 KB Swings
40 Double Unders
TIME 17:56
*After being inside all day at a health fair I wanted to get outside and sweat a little. The cold air felt good although the hooded sweatshirt made the double unders interesting. I also was able to work on my KB Swing range of motion.
No comments:
Post a Comment