"CINDY"

Food
1 Protien Shake
2 Fiber One Bar
3 Servings of Nuts and Seeds
1 Turkey Sandwhich
2 Serving Pretzels
3 Baked Chicken Breast Tenderloins
1 Serving Brown Rice
1 Serving Sugar Snap Peas
1 Magic pop w Peanut Butter

Strength
Upper body circuit with Mike.

GHD Sit Ups
3x20

WOD 1
For Time
Run 800 M
30 Push Press(115)
15 Knee Jumps
25 Push press(115)
10 Knee Jumps
20 Push press(115)
5 Knee Jumps
Run 800 M
TIME 13:57
*Knee jumps are a completely foreign movement to me so today's wod was a nice twist. The knee jumps were not as hard as I thought they would be but with dumb bells or a barbell they are extremely difficult. I am looking forward to doing these in the future. I ran my first 800 at 10.0-10.5 the entire time I felt strong cardiovascularly. Great workout overall!

WOD 2
"Cindy"
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
24 Rds + 5 Reps  *PR