"Rest Day" : )
Food
1 Peanut Butter Nutri-Grain Bar
1 Apple
1 Serving of Mixed Nuts and Seeds
8 Eggs w/ 2 Slices of American Cheese
2 "Magic Pop" Wafers w Peanut Butter
1 Glass of Milk (8oz.)
1 Serving of Chips and Salsa
2 Steak Tacos
1 Serving of Rice
1 Serving of Beans
WOD 1
"Fran"
21-15-9
Thrusters
Pull Ups
TIME 3:28* PR
*I felt great during this workout. I felt like I was going to die for about 15 minutes after.
Strength
Upper Body circuit with Mike.
WOD 2
5 Rounds for time
20 Air Squats
15 Burpees
10 Push Press(30's)
TIME 7:59
*I just wanted to squeeze an extra wod into my rest day. This was a nice addition.
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