Food
1 Protein Shake
1 Serving Almonds
1 Serving Lazagna
2 Servings Spicy Italian Sausage
3 Beers
1 1/2 Pieces of Bread
Too much desert, I think I tried a little of everything there.
Strength
An upper body circuit consisting of 2-3 movements per body part for 2-3 sets.
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