Saturday, November 6th

Food
1 Protein Shake
1 Peanut Butter Nutri Grain Bar
1 Banana
1 Serving of Scallops and Shrimp
1 Serving of Rice Pilaf
1 Serving Broccoli
1 Biscuit (Red Lobster)
1 Strawberry Banana Shake
2 Peanut Butter Cookies(Brandy's)
1 Ceaser Salad