Food
1 Protein Shake
1 Fiber One Bar
1 Peanut Butter Nutri-Grain Bar
1 Serving of Nuts and Seeds
1 Servng of Scallops
1 Serving of Shrimp
1 Serving Brown Rice
1 Serving Sugar Snap Peas
1 Bag of Popcorn
WOD 1
1,000 M Row
30 Power Snatches(95)
20 C2BPU
10 Muscle Ups
1,000 M Row
TIME: 19:22
WOD 2
21-15-9
S-Ups
OHS
T2B
TIME: 5:59
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