Food
1 Protein Shake
4oz. Black Coffee
3 Steak Fajita Tacos
1 Chicken Fajita Taco
2 Magic Pop Wafers with Peanut Butter
WOD 1
10 Minute AMRAP
7 Deadlifts(90)
7 Hang Cleans(90)
7 Front Squats(90)
7 Push Press(90)
ROUNDS 9+26 Reps
*I did this wod back in March and got 9 rounds and 21 reps. This was a small improvement but I think I could have done 10 rounds and some reps if I had someone screaming at me and if I did not have to check the clock at the end.
WOD 2
3 Minutes max GHD sit ups
46 REPS
Strength
Strict Press
1x3 @135
1x1 @155
1x1 @175
1x1 @185
1x1 @190
WOD 3
2 Rounds for time
25-15 Rep Scheme
Pull Ups
Double Unders
Wall Balls
Burpee
Run 400 M
TIME 9:34
*I ate bad today so I had to get in some extra workouts. This was a perfect workout for the time of night and my energy level.
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